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Plains and Coast

4 Days: Typically: Tapawera - Wakefield - Mapua - Kaiteriteri - Nelson

This ride includes virtually all the off-road Great Taste Trail including the Spooners Tunnel - the bucket-list trip.

This popular off-road tour option begins with a shuttle up into the hills above Nelson, enabling you to follow the historic rail route and cycle through the iconic Spooners Tunnel, along rivers, through regenerating forest, vineyards and the historic towns of Wakefield and Brightwater. You’ll then head along the coastal section of the Great taste Trail with its many artisanal delights, ending your tour at the golden sands of sun drenched Kaiteriteri.

Quick Details:

DURATION: 4 days, but extra night in Mapua / Kaiteriteri recommended
DISTANCE COVERED: 112km
PRICE: From $1,245 dependent upon accommodation rates, season, duration and group size
SUITABLE FOR: People who want to experience a variety of landscapes, Spooner’s Railway Tunnel, historic towns and beautiful coastal trail
INCLUDES: Mixture of trails through a disused railway, forest, farms, vineyards and coast

*Winery tastings, brewery tour and guided options available

The Itinerary

Kohatu → Stoke → Mapua → Motueka → Kaiteriteri (114km)

Today starts with a shuttle transfer to Kohatu, where the cafe is a great place for a refreshment before the cycling trip begins. The route is virtually all downhill today and there are cafes sited at regular intervals along the way. The historic Spooners Tunnel is located 7km from Kohatu. The brick-lined tunnel is 1.4km long and completely dark, so lights are required. Emerging on the northern side, the rest of today’s ride is through an expansive, lush valley full of history. The villages of Wakefield and Brightwater both have some charming old buildings in the main street. The trail includes sections riding on the route of the original railway, plus riverside legs and hop garden views. The section between Brightwater and Stoke is home to several boutique, family-owned wineries and fresh fruit and veggies can be purchased at various stalls along the route. We recommend staying in Stoke or Richmond tonight for ease of navigation.

It’s a flat, easy riding day today. Before you depart, you may wish to visit Pics Peanut Butter factory (bookings are required for a free tour), the Classic Car Museum or McCashins Brewery, which are all located in Stoke. Once out on the Great Taste Trail Coastal Route it’s pleasant ride around the Waimea Estuary before heading towards Rabbit Island beach. This is a great place for a break, a swim or a picnic, before catching the ferry from Rabbit Island to the Mapua Wharf. The old wharf is a great place to relax at the end of the ride, with a great gallery, wine bar, brewery, and cafes.

ADD AN OPTION: Extra night in Mapua

We recommend you consider two nights in Mapua, allowing time to enjoy this arty, foodie village. Take time to wander in the village, visiting the galleries, shops, wine bar, brewery and cafes. Or follow the locals to the estuary for a swim at high tide (or take your lead from the kids who prefer to jump off the wharf). There is plenty to fill a relaxing rest day here.

With two nights in Mapua, there is also time for an on-road day ride to the village of Upper Moutere. For those with an interest in art, wine or beer, this day in the Moutere area is a must.

Today you are riding from Mapua to Motueka. This intermediate grade leg has some hills but there are great views too. Leaving Mapua, the trail follows the coast before heading inland, with a steepish climb of approx. 1km up onto an elevated route above the coast. This is apple country, so look out for the orchard packing sheds and interesting little workers cottages tucked amongst the apple trees. Leaving the village of Tasman, expect a slow climb of around 3km up to the Moutere ridge. The next gravel section (4.5km) climbs and descends as you follow the ridge (elevation approximately 110m.) It’s not a long section so take it easy and enjoy the views. Approaching Motueka township, the trail passes Toad Hall Cafe & Townshend Brewery, a great place to relax with some food and beer under the big oak trees in the garden. The section of trail through Motueka avoids the town center and follows around the estuary waterfront, past gardens and grassy beach reserves. Motueka is bustling during the fruit-picking season and pretty sleepy the rest of the time.

It’s just a short ride to Kaiteriteri today and it’s flat – until the end. Following the wine cycling of previous days, today is “honesty box” cycling, so expect some fresh fruit (in season) including apples, pears, nashi, grapes, feijoas, citrus and melons. Leaving Motueka the trail heads to Riwaka, a cute little village which is home to a great cafe and a craft brewery, so plan to stop there! After Riwaka, there is a section that goes right through a kiwifruit orchard before the trail rejoins the coast. The trail then climbs and drops beside the road for a section before ducking into the Kaiteriteri Mountain Bike Park. This last section of 3.1km is intermediate grade and takes the Easy Rider Trail through the bike park. The surface here is smooth and it is not technical, but you might want to take it very gently as there are some tight corners and some riders prefer to walk. As the trail winds down through the bush and pine trees you will soon get your first glimpse of your destination – the stunning golden shores of Kaiteriteri Beach. The beach here is the departure point for boats travelling into the Abel Tasman National Park. This tour includes door-to-door return transport from Kaiteriteri, bringing you and your bikes back to Nelson.

ADD AN OPTION: Extra night in Kaiteriteri

Why not enjoy a relaxing stay in Kaiteriteri at the end of your trip. There is a range of accommodation in Kaiteriteri including an Eco Resort, with vegetarian restaurant, spa, massage and pool facilities.

ADD AN OPTION: Abel Tasman National Park Day

Staying the night in Kaiteriteri makes it easy to use the following day for a trip in the Abel Tasman National Park. In the morning, it’s an easy walk to the beachfront where your Park Day begins. Wilsons Abel Tasman offer a range of single day trips in the park (standard retail prices apply). For a flexible full day walking trip option, we recommend the Open Day Pass. There is also a range of full day kayak trips available. When we book your Park Day as part of your cycling trip, we will ensure your whole itinerary fits together seamlessly.

More Information

Personalised trip route notes with tasty places to visit (sent on receipt of full payment)

Door-to-door transport from Nelson / airport to our base on the first day

Personalised pre-ride briefing

Our exclusive Good Things Maps – topographic style maps

24 speed comfort trail bike, helmet, lock & toolkit (e-bike upgrade available at $50 per bike per day)

Accommodation for 3 nights (typically)

Mapua Ferry tickets

Daily luggage transfers (by 3pm)

Bad weather and emergency support

Passenger and bike transfer, Kaiteriteri to Nelson on the final day

Door-to-door transport from our base to Nelson / airport on the final day

Prices are $NZD and include GST of 15%

Please view our terms & conditions at https://www.gentlecycling.co.nz/terms-and-conditions

Our self-guided package price includes accommodation and we have been out and about along the trail to find the best accommodation in each village. It includes motels, B&B’s en-suite cabins in holiday parks, and simple country pubs. These are all close to the trail, and close to cafes for meals.

The starting price for our these packages uses simple en suite accommodation in holiday parks or simple country pubs.

We can also price your package using upgraded accommodation, staying in B&B’s or motels. The total additional price for this upgrade is likely to be between $50pp and $100pp.

The Gentle Cycling Good Things Maps are included in our packages. These are waterproof, topographic-style maps. They illustrate our exclusive recommendations for detours off the trail to visit all our favourite places. For the adults, we provide tips for the best local food, wine, craft beer, art, history and landscape. And for the kids, we’ve thought of fun things along the trail that will add something special every day. So everyone can enjoy the journey.

Our itineraries are designed to make it easy for you to add a day trip in the Abel Tasman National Park. Boats travelling into the park depart from the beachfront at Kaiteriteri. By staying a night in Kaiteriteri, you will be within easy walking distance of the beachfront. And if your cycling trip finished in Kaiteriteri, we will arrange your transport from Kaiteriteri back to Nelson, or to the airport, after your Park Day. Book your Wilsons Abel Tasman trip with us and you pay the same price as when you book it yourselves and we will ensure your whole itinerary fits together seamlessly.

Due to health and safety concerns, the maximum bag weight for our luggage transfers is 15kg. We can provide secure storage for extra luggage at our base.

We have plenty of free, off-street parking for your vehicles at our base.

Interactive Map

Explore the Plains and Coast ride with the interactive map below. Use the + and – to enlarge and reduce. Click on the orange symbols and the coloured route lines for more information.

What our adventurers say

Excellent
5.0
The most incredible bike ride!!! We road the gold trail - around 30km with epic views, two winery’s, and a ferry ride to Mapua. The owners, Bernie and Chris were darling. Fabulous way to spend the day!
Bernie & Chris are absolute class acts. What a great company! Were recommended through another vendor.We had car trouble that day and out of the blue They offered to pick us up from the delearship, pick us up from Mapua AND drive us back. Both kind souls, and both very informative and helpful.If you are going to book a bicycle tour in Nelson, book here.
Couldn’t have been more happy with our The Gentle Cycling Company experience. Exceptionally flexible and friendly, and for a fair price. We hired two peddle bikes and one child seat for our two-year old toddler - all conveniently delivered to our accommodation. Helmets, a lock, a repair kit for emergencies and a rainproof bike-bag, all of good quality and well maintained, were included. We thoroughly enjoyed our trips to the Richmond area, to the local Nelson beach and the convenience of cycling into downtown Nelson. Our daughter loved the views, sang songs all the way, while we felt quite safe among traffic of Nelson thanks to well developed cycling paths and trails.Because of our positive experience my husband also decided to rent a mountain bike from the same company in Kaiteriteri to try the bike park, which was a similar great success.
We hired e-bikes for the day and rode part of the great taste trail to Māpua. We covered 60km comfortably. Bikes were easy to use, and a variety of sizes were available, smaller e-bike for our 10yo daughter. Much cheaper than other companies and easy pick up at the Tahuna campsite.
Outstanding good service!Caro from gentle bike did organize our last-minute bike rental excellently - big compliment!We did enjoy our on short notice organized bike tour from Nelson - Richmond - Nelson. It's always a pleasure to meet such nice and supportive people like Caro.
Absolutely outstanding experience. The warm welcome, to the local knowledge on the drive to our destination, the quality of bikes AND a phone call post ride to check in on our experience! Chris made our day. It was exceptional and an absolute must do with The Gentle Cycling Co.
We rented two e-bikes, one with a kids seat for an afternoon ride around Nelson.As we had a little one (under 5) we need her to ride with us, Chris and Bernie were excellent in being able to accommodate a ride that suited us and we're felxiable in the time and date arranged.Bernie gave great care in setting us up with the bikes, showing routes and helping are little one feel comfortable. We spent three hours riding around Nelson and Richmond and had an excellent time.The bikes were in excellent condition and such a pleasure to ride.Upon return, Bernie gave a couple of sweets to our daughter which she raved about on the way home. Lovely attention to detail and customer care!
Excellent, professionally operated tour company for bicycles and e-bikes. All equipment included, tire repair, maps, lights. The staff is very knowledgeable on all trails and routes. I highly recommend Gentle cycling for your next adventure!
A wonderful friendly team and very comfortable e-bikes available to explore the Abel Tasman bike trails near and far
Fantastic Experience with Gentle Cycling!We booked the Great Taste Tour (just over 200km in 5 days) almost a year in advance, and from start to finish, the owners were incredibly friendly and helpful. Their attention to detail made the entire experience seamless and enjoyable.The day-by-day guide was absolutely fantastic. The route was easy to follow and the guide provided excellent tips on where to eat, drink, and what must-see spots to check out along the way. It made our journey all the more enjoyable and stress-free.Accommodations were included and exceeded our expectations. We especially loved staying at the Kimi Ora Resort and the Hidden Sculpture Garden cottage—both were unique and memorable.Bag transfers between stops were handled perfectly, and we had zero issues with our luggage. Even when I had minor bike issues, they were quick to resolve everything, which was a huge relief.The ride itself was stunning. Even on the one rainy day, the mix of quiet asphalt roads, gravel paths, and dedicated bike trails kept the journey enjoyable. The distances each day were manageable, with little elevation gain, making it perfect for standard bikes. While I personally enjoy climbing, others might prefer ebikes for the added ease. The bikes provided were simple, reliable, and perfectly suited to the tour.Overall, we wouldn’t hesitate to book with Gentle Cycling again. I highly recommend them to anyone considering a cycling adventure. It was a truly memorable trip!
Chris and Bernie were amazing hosts for our large group e-bike tour of Spooners Tunnel. All of us had such a great time! Excellent communication - thank you again!
Great experience renting from these guys - had an issue finding the rental place but knowing I am direction challenged they checked in on me via text a few times during my ride on the great taste trail which I really appreciated!
Rented 2 electric bikes for 2 days. One cargo bike so the kid could ride on the back. Bycicles were in great condition. Nice and friendly owners. They know the surroundings and local weather good and are very willing to share, so a lot of good tips for some great days.
Chris and Bernie are such lovely and amazing people. They provided us with lots of information on how to e bike through the great taste trail. So many tips and tricks shared by both of them that we made it on our own just fine with some adventure in between 🤣. It was such an amazing cycling tour that I never get to do back in my country and I enjoyed it so much. Thank u Gentle Cycling!
Amazing service. We were travelling in a camper van with no bikes, desperately wanted to get on the trails. Mint condition bikes delivered to Kaiteriteri is an incredible service. We all had a great day. Thanks team.
We turned up on the off chance for a bike hire to explore the tracks in Tanunanui. We were welcomed and nothing was a problem. Great information about the tracks etc. the bikes were- well maintained and worked well.Chris was super helpful .We’ll definitely return.
Friendly, prompt and professional service. Bike was great and Chris went out of his way to ensure I had a good experience. Highly recommend.
We had a great experience with the Gentle Cycling Company. From the online booking, communication was prompt and helpful. Our self guided ride was enhanced with lots of information on the drive to our drop off point at Kohatu pointing out features, landmarks and places to stop as we made our way back into the city following the Great Taste Trail. The track was easy to follow (mostly) and it was nice to receive a check in TXT message from Bernie to make sure we were doing OK a couple of hours into our ride. Nothing was too much trouble. Thanks team.
Our experience with The Gentle Cycling Company's Spooners Tunnel self-guided tour was exceptional, thanks to Chris and Bernie. They provided us with excellent bikes and clear route instructions, making the journey through New Zealand's longest disused railway tunnel truly unforgettable. Chris’s local knowledge on the shuttle up there was very informative, ensuring we knew where to stop for pies and scones. For anyone visiting Nelson, I highly recommend this tour with The Gentle Cycling Company—it's a perfect way to explore the Nelson area at your own pace.
Very friendly owners who offered plenty of information about where to go, what restaurants to go to. Would absolutely recommend renting here. Just a heads up for any prospective bike hirers, during the off season, give them a ring first to see where to meet them.
Outstanding service, really made for a very enjoyable experience. One of the best things you can do when you come to Nelson.We felt very looked after and had a great adventure!
Fabulous hosts and instructions. Really prompt and clear comms. Would definitely recommend to anyone wanting to hire bikes Nelson.
We had a wonderful afternoon on our hired bikes from The Gentle Cycling Company. We really appreciated how accommodating and flexible Bernie was with the pick up/drop off arrangements, and she gave great suggestions for our route. The bikes were comfortable and easy to use. We would love to come back and do some more!
First class customer service. Very friendly and helpful and made sure we had a great day riding in Nelson! The bike was in great condition and we were offered all the helpful accessories. Highly recommend. Thanks again Brighid 😊
Had a beautiful day! Bicycles were excellent - all information provided was great including comprehensive maps
Great family owned business! The owner is such a lovely and kind person. Highly recommend!
Chris was very thorough explaining our cycling options and we had a grand adventure planned for the day. We had a mishap part way into our ride and lost our wallet and car rental key. With the help of Cris and a kind person, all our possessions were recovered. Chris went above and beyond helping us!
Great service, great communication friendly staff
Had an amazing day on the bikes with a family of 9😍 Berny was very helpful and friendly. Amazing route with good recommend stops.Thankyouuu! Dankjewel en groetjes uit Hollandia
Don’t bother trying anyone else! Chris could not have been more helpful and the electric bikes we hired for the day were new. Good selection of bikes for tall, short and every one in between.
Even do I didn't ride with them, GCC shuttle me after a long overseas flight from the airport to my hotel. Bernie was on top of my flights and always checking on me all the time.Always nice to be picked up on time in a new country, when your hands are tight up with a big bike bag and luggage. Thanks
We had a great 2 day experience on the Great Taste Tour.We had to cancel our planned booking at the last minute, and Bernie organized a replacement tour for us at a very busy time of the year.Although it was short notice, the accommodation and communication was excellent, and we enjoyed a 2 day ride from Motueka to Nelson.Thank you Bernie and Chris for your professional yet friendly attention to detail.
What an incredible day! Chris was very prompt for our morning collection. He shared very insightful thoughts and information about the tour and the region as we drove. He gave great instruction on how the day would go and then introduced us to our guides for the morning paddle. Our waka paddle tour guides Thomas and Harold did an excellent job of introducing the activity and generously inviting us into their culture and traditions. They encouraged us to join in as much or as little as we felt comfortable. They also did a great job closing the activity and sending us off for the rest of our day.The cycle adventure was absolutely beautiful and the amount of challenge was perfect for us. Chris’s instructions were thorough enough that we never got lost even though there were many opportunities to do so. His suggestion of stopping at Toad Hall was also very welcome and we are glad we did. Thank you Chris and Bernie for an amazing day of adventure!
Our recent experience with The Gentle Cycling Co. exceeded our expectations; from the initial planning communications and accommodation bookings with Bernie and then advice and options as we set off. We highly recommend The Great Taste Trail for a mix of scenic riding and incredible choices around hospitality and galleries showcasing NZ's art! Chris shared local knowledge of the region as we returned to base. Thanks so much for making our holiday memorable!
Gentle Cycling did a phenomenal job helping us set up a one week bike trip on the ‘Great Taste Trail’ out of Nelson NZ. We are based in Boston (USA) and found Gentle Cycling through Roar Adventures, a booking agency. Gentle Cycling created a bike trip was customized specifically for us. There is a standard Great Taste Trail trip, but we made requests about distances, accomodations, extra day trips along the way and other things, and Gentle Cycling came through in every respect. Between the beautiful rides, the wine tastings, the amazing Abel Tasman national park, and the great accomodations it was a spectacular trip. We’d love to do it again!
Fantastic service Available for advice at all times Great company.
Family of 8 and we had the best time! Chris gave us amazing tour map and we had such a great day, we rented the E-Bikes which were definitely worth it and enjoyed the beautiful vineyards. There was something for everyone and was so easy to communicate with Chris pick up and drop off points. We will definitely be back for another tour next time we are in Nelson! Loved it!
Chris & Bernie were very helpful. We took their e-bikes and shuttle to Spooner's Tunnel. We had an amazing time!
Fantastic company to deal with! Both Bernie and Chris made the whole process so easy....I was booking for a group of 21 and they assisted with picking a route that was suitable for all of us, and were even on call on the day to pick up the bikes from our destination whenever it suited us. Nothing was too much trouble. Awesome comfortabke bikes too! Would definately use again and would recommend them 100%.
Great fun. Track is pretty easy, some slightly tougher off road bits. We didn't get eBikes but assume it would have been a breeze if we did.Seifried was lovely, we ate there as well.We had a quick dip at the beach at Rabbit Island. Beautiful warm water.On our day (busy, summer, great weather) the ferry to Mapua went more often than once an hour. Mapua is so nice.Pick up at 4.30 from Chris was bang on time and we were dropped back at our hotel.One of my favourite things I did on the whole trip to NZ.
Wir haben am Abend kurzfristig beschlossen, am nächsten Morgen mit Fahrrädern die Stadt Nelson zu entdecken (2 Bikes inkl. Kindersitz). Es hat alles wunderbar geklappt und war wohl einer der besten Services, den wir bis jetzt in Neuseeland hatten: die Bikes wurden auf unseren Campingplatz geliefert, 4 Helme, Fahrradschloss, super Einführung inkl. Routentipps usw. wirklich Klasse!!!Vielen Dank für den grossartigen Service!
Chris is awesome and the service is fab. A bit of a workout without E-bikes but worth it. Super smooth logistics, thanks!
Had such a great experience with the Gentle Cycling Company! All of the equipment was well maintained and they gave a great explanation on using the e-bikes before sending us off. Everyone was incredibly friendly, responsive and helpful. We had a fantastic time on our winery bike tour and would recommend!
We decided to rent a bike at 10am in the morning and an hour later we were already on bikes exploring the Nelson region. Chris is a very friendly and proud owner of thi family company. The bikes were in great shape, we got helmets and locks for Free and even a gel foam Seat if you like. Chris also recommended some family friendly routes.In all a great day out for me and my 3 children are 6,8 And 11.
Amazing personalised service - accomodating my specific needs. Highly recommend this organisation
Great and friendly service. We thoroughly enjoyed biking the Great Taste Trail with our e-bikes.
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Nelson Address (Headquarters):
Tahuna Beach Holiday Park, 70 Beach Road,
Tāhunanui, Nelson, 7011

Kaiteriteri Address:
Kaiteriteri Waterfront, Kaiteriteri Sandy Bay Road,
Kaiteriteri, Tasman, 7197

Phone: 0800 932 453
International: +64 3 929 5652
Email: info@gentlecycling.co.nz

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Based on 185 reviews
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